heart attack

Turn Your Acid Reflux Predicament Into A Positive Situation

Posted on by Round Eye

If you are looking for answers to address an acid reflux condition, then this article will help. There are quite a few things you can do to help remedy reflux. You should consider all your options before deciding which route to take.

Stop eating for a period of three hours or more before going to sleep. The acid in your stomach stays put when you stand or sit upright. When laying down, the acid may climb back up. You give the food in your stomach a chance to digest if you stop eating well before bed.

Fatty foods are detrimental for anyone with acid reflux. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Try to stay as healthy as possible with your diet.

Acid Reflux

Pregnant women often experience acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.

Some foods are more prone to causing acid reflux than others. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Avoidance of all of this list would be your best bet.

A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. It does this by helping to protect your stomach against acidity. Mix one or two tablespoons with some water and drink this remedy before going to bed.

Keep track of what foods cause your symptoms. Certain foods and beverages are more likely to cause these effects. After figuring out your triggers, you can avoid these foods.

Acid reflux symptoms can be aggravated by vigorous exercise after meals. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Whenever you chew gum, your saliva production increases. Saliva is very useful to neutralize the acids produced in the stomach. You will also find that you swallow more, clearing acid from the esophagus. Fruit-flavored gum will accomplish this too. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.

Heart Attack

Reflux may be so painful that it may seem like a heart attack. Extreme pains in the chest should never be ignored. There is a chance that you are suffering from a heart attack. Call your doctor at once to determine the cause. A misdiagnosis could lead to serious issues.

If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your daily water consumption. Water helps you stay hydrated. This will also aid in the digestion of your food. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.

The baby’s weight during pregnancy can cause acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.

Is controlling acid reflux less of a mystery now? The information included here can help you take control and live a better life. Take control and end your suffering.

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Things You Can Do To Help Your Acid Reflux Situation

Posted on by Round Eye

Are you letting acid reflux control your life? Do you desire to have a day without the acute pain from this condition? Do you want to educate yourself on the topic? The following advice will get you educated in no time flat.

A poor style of eating can make acid reflux worse. Lots of people enjoy eating a large amount of food very quickly. This is an improper way to eat and only serves to make things worse in the future. Instead of over-filling your stomach, eat until you are content. It is also important to eat slowly. Chew each bite thoroughly. Set your utensil down after every three or four bites.

You want to do most of your drinking between meals and not while you’re eating. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. This also means your stomach will not experience the distention that comes with drinking during meals.

If you are a healthy weight, you are less likely to suffer from acid reflux. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.

Stress can cause acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Do some meditation, yoga or deep breathing exercises.

Heart Attack

Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. You should not ignore chest pains. It could be a heart attack. Call for medical assistance, right away. If misdiagnosis occurs, you could end up with serious health issues.

Don’t wear super tight clothes. Belts, pantyhose or waistbands that are too tight can cause problems. Wearing this type of clothing will cause some unnecessary pressure on your stomach. Heartburn symptoms will soon be on their way. Let your stomach breathe a little more by wearing comfortable clothing.

You should eat more frequently and smaller portions of meals. Eating larger meals can make acid reflux worse. You can experience acid reflux when you overeat because the food can come back up in your esophagus. The acid in your stomach enters the esophagus which causes heartburn. This is why eating small meals is better for you.

Try to wait until between mealtimes to have drinks. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.

Learn about the pH of food. Lemons and other seemingly acidic foods become alkaline when digested. This can be confusing to you. Learn about what foods do once digested.

Avoid trigger foods. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. Different foods affect people differently, so avoid those food items that do create distress for you.

Find ways to wind down and release stress. If you eat when stressed, it can lead to acid reflux. Relax after your meal by doing deep breathing or meditation exercises. Avoid laying down after eating and wait at least three hours before going to bed.

You should not eat within the few hours before you hit the sack. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.

The information in this article is really invaluable. When you notice your symptoms decrease and your life resumes again, you will be glad you gave this article a look. Keep reading and learning more.

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