If you have ever dealt with acid reflux at one point in your life then you’re aware of how harmful this issue can be. It can prevent you from living a normal life and make you feel uncomfortable. However, you can relieve acid reflux. In the article below, you’ll learn a few excellent options for achieving this.
When you’re at your optimal weight there is a less of a chance that you will get GERD. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. If you do not have a wedge, anything that will lift the head of your bed will work. Electric beds are also an option here as well.
You have to quit smoking! Smoking can actually make your acid reflux much worse. Smoking slows down digestion and saliva production, both of which worsen reflux. The esophageal sphincter is weakened as a result. That’s why you need to butt out today.
If you are pregnant, there is a higher chance of developing acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
To thicken the mucuous lining of the stomach, try slippery elm. This layer keeps your stomach safe from stomach acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
If you smoke and have acid reflux, you may wish to quit. Nicotine helps increase stomach acid production, which makes your acid reflux worse. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Take your time with your quit attempts.
Make sure your clothes are loose around your waist. Tight fitting pants, belts and pantyhose can really make you feel worse. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This pressure can cause heartburn and reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
You may understand after reading this article that it’s not hopeless if you have acid reflux. Acid reflux should no longer be a problem if you make a few changes to your diet. Use this advice to regain control of your own life.