There are times when acid reflux strikes no matter how careful you are about what you eat. When you learn as much as you can, you can ease the symptoms. Keep reading to discover how to live your life acid reflux free.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking can actually make your acid reflux much worse. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It can weaken your esophageal sphincter as well. For this reason, you must stop it now.
Stress is a factor in acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. After every meal, do something relaxing. Meditate, do some yoga, go for a walk or read a book.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This thickening process protects your stomach lining from all the acid it contains. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Acid Reflux
When you have an acid reflux flareup, try to remember what you ate just prior to that. Acid reflux sufferers have some trigger foods that may cause it. When you know what they are, you can try to avoid them, especially at night.
Smoking and acid reflux are not things that go well together. Acid reflux is made worse by nicotine because it stimulates stomach acid production. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Instead, you need to try to quit a little at a time.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Consume water as often as possible. Water helps keep you hydrated. Water also facilitates digestion. You decrease and dilute your stomach acid by increasing your water intake.
Acid Reflux
Avoid alcohol to rid yourself of acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Nearly everyone has a specific trigger food, which is prone to cause reflux. Avoid consuming such foods to reduce your symptoms. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Acid Reflux
When you suffer from acid reflux it is always best to eat smaller meals throughout the day. Eating just one or two big meals daily can make acid reflux worse. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This allows stomach acid to creep into your esophagus, causing heartburn. This is why eating small meals is better for you.
A bad case of acid reflux can keep you from doing the activities you enjoy. Stop the suffering and become proactive about your own health. By applying the advice from this article, you will be one step closer to getting your acid reflux under control. You’ll enjoy more when you learn that you don’t have to suffer anymore.