It is common for people to want clear skin, without acne. Having a clear, healthy complexion is key to looking your best. Zits afflicts people of all ages, males and females alike. It is not only teenagers who must deal with this issue. To get rid of acne and clear up your skin, you need to have a skin care plan that you can follow from day to day. This article will show you a number of pimples-fighting tips.

Resist temptation! Avoid picking at your pimples and do not pop them. Apply creams instead. The risk of your acne infection spreading or forming scars is much greater if you pick at it and pop whiteheads. In fact, it can lead to discolorations in your skin that may take years to disappear.

Eating a healthy diet can help to keep your skin clear and fresh. Many people feel that hormones in meat and milk can adversely affect acne; therefore, reducing your consumption of them will probably help your zits.

Teeth whitening products can be causing your pimples issues. It’s important to look into every chemical you use near your face as a possible cause of your acne. Acne can be caused by certain oral products, such as mouthwashes or whitening toothpastes. The skin around your lips is often more sensitive and prone to breakouts.

Keep in mind that temperature extremes can bring on acne flare-ups. If the weather is particularly warm, you might find that you are sweating more. Sweating can clog pores and irritate skin. Many times, this can lead to acne. Cold weather can easily cause dry skin. Both of these conditions are bad for your skin.

Sunlight can actually be helpful in treating zits. Sun exposure can have a drying effect on acne. You may notice that the acne gets worse at first, because the oils will go to the outer layers of the skin. Within a few weeks, you should experience clearer skin.

Switching out your sheets and cases often will greatly improve your skin’s condition. When you sleep these oils transfer to your sheets and pillow cases. The next night they can then be transferred back onto your face. Wash your linens regularly to remove these accumulated oils.

Zinc is great for fighting zits, as it reduces free radicals beneath your skin. If you suffer from cystic acne, try taking zinc supplements once each day to treat zits internally.

Salicylic Acid

Use products containing salicylic acid to treat pimples. Any skin care product that contains salicylic acid (otherwise known as beta hydroxy acid), causes the skin to shed its cells more quickly.

Stress and tension can be the cause of your acne. Take the time to practice relaxation methods regularly. This will lower the amount of stress in your life and balance out the hormones that are causing the zits in the first place. Smoking and drinking coffee can also aggravate your acne.

If you are plagued by pimples, you should use only natural skin products. The chemicals in some products are irritants, and may only make your acne worse. The strong chemicals in certain skin products have the possibility of taking away more oil than is necessary. If you scrub off all of this oil, your skin will produce too much in an effort to replace it, and this will worsen pimples.

Age is not a factor in determining who has pimples. To have clear, blemish-free skin, you need to follow an effective and healthy skin care routine.