A diagnosis of diabetes can be disconcerting, but with the right information, it is possible to deal with the condition successfully and enjoy a healthier life. The helpful advice in the article below will give you the information you need to effectively control your symptoms and stay healthy.

To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. You can keep a full bowl right by your couch so they are an easy grab while you watch television.

Develop a “testing ritual” that you follow every time you test your blood sugar. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.

Sleep Apnea

If you are a diabetic, you should get tested for sleep apnea right away. If you have sleep apnea, you should get it treated immediately to stay healthy.

Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.

Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. You never know when you will feel the onset of an attack so it is important to always be prepared. This is even more likely if you skip breakfast and need sugar in your system.

If you are a diabetic and you smoke, it would be wise to try to kick the habit. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. If you want to quit and seem to be having a hard time, talk to your doctor.

To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Analyze what is keeping you from doing what you love and find a new solution. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.

Glucose Levels

No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. Low glucose levels will lead to dehydration, so keep water handy.

Smoking can be dangerous and especially if you are diabetic. Participating in this habit will open you to many bad health effects. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.

One of the myths associated with diabetes is that you must avoid sugar at all costs. Use wisdom and knowledge to monitor the sugar content that you do consume. You can treat yourself to small servings of dessert on special occasions. Sweets translate into additional carbs, so when you are planning on having a dessert, you will want to consume less carbohydrates during the rest of the meal.

As was stated in the beginning of this article, diabetes is only scary as long as you remain ignorant about how to deal with it. By utilizing the guidance in this piece, you will grow to understand the critical role knowledge plays in your overall well-being.