Few conditions are more unpleasant than experiencing acid reflux. All that pain and burning is enough to drive anyone crazy. If you experience acid reflux, you certainly aren’t the only one. You also don’t have to live with it, as the following tips can show you how to stop it.
Drink only a few hours before or after a meal. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking can both cause acid reflux and make existing reflux worse. It can slow down your digestion and also your saliva production as well. Finally, your esophageal sphincter is weakened. Today is the day to put those butts out for good!
Place your bed on risers to help with night time acid reflux. Raise your bed up for your top half using items like heavy books or bed risers. Ideally, the head of your bed should be a half a foot higher than the foot. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Acid Reflux
Try to keep your weight down if you want to beat acid reflux. Obesity is a main cause of acid reflux. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. You can use smaller meals to lose weight, because crash dieting is not the answer.
Avoid alcohol if you suffer from acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
Think about the things that stress you out and limit them as much as you can. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Whatever the source of stress in your life, limit it or eliminate it.
Acid Reflux
Acid reflux pain is a sign that something serious needs to be addressed. The initial symptoms are bad, and they will only worsen if ignored. No excuses; you know what to do. Utilize all this knowledge so you can prevent acid reflux from occurring again.