One of the best ways to lessen or prevent hemorrhoids, is evacuate your bowls regularly with soft stools. This prevents straining. Your bowels should be evacuated regularly and often, whenever you feel the urge. Other ways to prevent hemorrhoids include drinking plenty of water, eating a high-fiber diet and exercising regularly. This article can supplement this advice, to reduce the possibility of hemorrhoids.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
Try using ice for hemorrhoid pain relief. Hemorrhoids can be extremely painful. Address the swelling and pain with a carefully applied ice pack. Alternate the ice pack with a warm compress. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.
Don’t be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
Bowel Movement
If you do not want to visit your doctor and pay for a costly prescription medication, there are many all-natural treatments that can be administered in the comfort of your own home. Many people swear by sitz baths to relieve pain, particularly if you have had a strenuous bowel movement. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. You can try gently patting some witch hazel onto the affected area for a bit of relief. Stay hydrated by drinking plenty of water, and eat foods that are high in fiber. This will prevent excessive straining during a bowel movement.
Frequent heavy lifting is a little-known potential cause of hemorrhoids. Lifting puts undue strain on your rectal area. If you get hemorrhoids regularly, avoid heavy lifting.
Don’t rely on laxatives to treat hemorrhoids. Laxatives are meant to be a temporary solution to constipation, not hemorrhoids. If you have problems with bowel movements that persist, change your diet. Make it easier to keep steady and regular movements!
A pre-bathroom walk can help deal with constipation. A brisk walk will stimulate the systems of the body to function properly and help you go more easily. This will help you not to have to strain as you have a movement, reducing your risk of hemorrhoids or the condition getting worse. Briskly walk for at least ten minutes.
Do not sit on your toilet for too long. While you’re sitting, you may be straining without realizing it. Be ready to go to the bathroom when you sit on the toilet because gravity affects your hemorrhoids.
Try elevating your knees while taking a bath in mildly warm water. Warm water will soothe the pain and inflammation of a hemorrhoid quickly and effectively. A warm soak stimulates circulation in the area, reducing swelling and pain; this is the key to finding relief. You’ll feel better when you do this often.
Olive Oil
If you have some olive oil in the kitchen, then you have a great hemorrhoid home remedy. Olive oil, as strange as it may seem, is known for its ability to reduce swelling and relieve itching caused by hemorrhoids. However, only use olive oil to treat external hemorrhoids. Avoid using the oil to treat internal hemorrhoids.
If there is a small amount of blood contained in your stool, don’t panic just yet, as this is a normal symptom of a hemorrhoid. This just means that you should eat some more fiber or maybe take a type of softener for your stool so you are able to pass on your stools easier. Dry and firm stools will put too much pressure on your hemorrhoids and cause them to bleed.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.